Tips for Public Speaking

     All people feel some physiological reactions like pounding hearts and trembling hands. Do not associate these feelings with the sense that you will perform poorly or make a fool of yourself. Some nerves are good. You may not be able to subdue your nerves entirely, but you can learn to minimize it. The adrenaline rush that makes you sweat also makes you ready to give your best performance. The best way to overcome anxiety is to be well prepared.

     It's almost impossible to feel stress and anxiety after a good workout. If you have the time, exercise. The closer to your speech, the better. It's also a good time to practice.