Take care of yourself

Don´t forget about your mental and physical health. 

Don´t forget to take care of yourself. 

It is possible that you will have to deal with difficult situations during you activities. 

If you need to talk to someone, don´t hesitate and contact the guarantor of the course or Counselling office of our Faculty (https://www.rektorat.zcu.cz/cs/Divisions/IPC/index.html). Our colleagues - psychologists and special teachers - are prepared to help you.

If it helps you, do some sport to clean you head. Here https://www.pilsen.eu/tourist/leisure/sport-and-tourism/sport-and-tourism.aspx you can find sport activities in Pilsen.

You can also borrow useful books about well-being (available at the guarantor of the course).